Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match by Diabetic Living Editors

Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

Details
Title of books: Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match
File name: diabetic-living-diabetes-meals-by-the.pdf
Author: Diabetic Living Editors
Publisher: Better Homes & Gardens
ISBN: 0544302133
Release date: December 2, 2014

Diabetic Living Editors with Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

An easy, graphic guide to planning delicious, diabetes-friendly meals
This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Methoda simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two extras chapters help you add in simple sides and desserts.