Ina May's Guide to Childbirth by Ina May Gaskin
What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nations leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina Mays Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.
Filled with inspiring birth stories and practical advice, this invaluable resource includes:
Reducing the pain of labor without drugs--and the miraculous roles touch and massage play
What really happens during labor
Orgasmic birth--making birth pleasurable
Episiotomy--is it really necessary?
Common methods of inducing labor--and which to avoid at all costs
Tips for maximizing your chances of an unmedicated labor and birth
How to avoid postpartum bleeding--and depression
The risks of anesthesia and cesareans--what your doctor
doesnt necessarily tell you
The best ways to work with doctors and/or birth care providers
How to create a safe, comfortable environment for
birth in any setting, including a hospital
And much more
Ina Mays Guide to Natural Childbirth takes the fear out of childbirth by restoring womens faith in their own natural power to give birth with more ease, less pain, and less medical intervention.