Treat Your Own Spinal Stenosis by Jim Johnson
*get your back stronger *eliminate stiffness *move with less pain
*prevent back pain episodes *bend over easier
*improve the stability of your spinewith mutlifidus exercises
Created by a board-certified physical therapist,the specialized program inTreat Our Your Spinal Stenosisconsists ofclinically provenexercises (see studies below) you can easily do at home, with no special equipment, to get a healthy low back.