[The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson

[The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Details
Title of books: [The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
File name: the-multifidus-back-pain-solution-simple.pdf
Author: Jim Johnson
Publisher: New Harbinger Publications
ISBN: 1572242787

Jim Johnson with [The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow