Treat Your Own Rotator Cuff by Jim Johnson
*recover from a partial or full-thickness rotator cuff tear
*prevent a rotator cuff problem
*get maximum shoulder joint stability
Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.