Treat Your Own Rotator Cuff by Jim Johnson

Treat Your Own Rotator Cuff

Details
Title of books: Treat Your Own Rotator Cuff
File name: treat-your-own-rotator-cuff.pdf
Author: Jim Johnson
Publisher: Dog Ear Publishing, LLC
ISBN: 1598582062

Jim Johnson with Treat Your Own Rotator Cuff

*recover from a partial or full-thickness rotator cuff tear
*prevent a rotator cuff problem
*get maximum shoulder joint stability

Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.