The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos
Amy Ramos with The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
From the publisher of the bestselling The Complete Ketogenic Diet for Beginnersdiscover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbookavailable now for preorder!
Eating healthier, losing weight, and trimming your waistlineno matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginnersis your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginnerscookbook.
The Complete Ketogenic Diet for Beginnerscookbook contains:
- 75 Easy to Follow Recipesusing five main ingredients or less for every meal
- 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
- A Complete Overviewexplaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
- Handy Chartsillustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!
Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.