The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel
Leanne Vogel with The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle withThe Keto Diet: The Complete Guide to a High-Fat Diet.
For too long weve blamed dietary fat for weight gain and health problems. The truth is, a diet thatshigh in natural, healthy fats can actually help your body burn fat! Thats the secret behind the ketogenicdiet. As you get more of your calories from healthy fats and cut back on carbs, youll start burning fat,losing weight, and feeling strong and energeticwithout feeling hungry or deprived.
The Keto Diet does away with the one size fits all philosophy offering a customizable approach that istailored to the unique needs of the individual. Leanne provides the tools to empower everyone todevelop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditionalketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to andmaintain a whole foodsbased, paleo-friendly, ketogenic diet with a key focus on practicalstrategiesand tons of mouthwatering recipes.
Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
Bacon-Wrapped Mini Meatloafs
Keto Sandwich Bread
No Nuts! Granola with Clusters
Chicken Pot Pie
Chocolate-Covered Coffee Bites
Five 28-day meal plans that walk you through a month of eating keto
Tools to make your high-fat life a breeze including guides for your favorite grocery stores,yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation,and more
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimatefat-burning machineall without restricting or even counting calories. Youll have all the tools you needto fall in love with your body and banish your fear of fat forever!