You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You by Richard Carlson Ph.D.

You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You

Details
Title of books: You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You
File name: you-can-be-happy-no-matter.pdf
Author: Richard Carlson Ph.D.
Publisher: New World Library

Richard Carlson Ph.D. with You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right nowno matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary); Mood (thinking is a voluntary function that varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is off-track and headed for unhappiness); and the Present Moment (the only time for genuine contentment, satisfaction, and happiness). This timeless book guides readers through life's challenges and restores the joy of living along the way.