Lifeskills for Adult Children by Janet G. Woititz Ed.D.

Lifeskills for Adult Children

Details
Title of books: Lifeskills for Adult Children
File name: lifeskills-for-adult-children.pdf
Author: Janet G. Woititz Ed.D.
Publisher: Health Communications
Release date: December 1, 1990

Janet G. Woititz Ed.D. with Lifeskills for Adult Children

From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing your skills for living.
Imagine how good you would feel if:

  • You could stand up for yourself without losing your temper
  • You could make a decision without second guessing yourself
  • You didn't have that sense of worthlessness every time someone criticized you
  • You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
So, if you have difficulty:
  • Making contact with others
  • Expressing feelings
  • Asking for what you want
  • Giving others what they want
  • Solving problems
  • Asking others to change their behavior
  • Handling criticism
  • Saying no and sticking with it
read Lifeskills for Adult Children.