Fiber Menace by Konstantin Monastyrsky
Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation.
Tragically, none of it is true, and Fiber Menace explains why its the complete opposite. Most of those findings have been well known and widely publicized even before Fiber Menaces release. Here are some of the most striking examples:
Fiber doesnt ward off colon cancer, according to the Harvard School of Public Health: For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer  Larger and better-designed studies have failed to show a link between fiber and colon cancer. Scores of other studies, cited in Fiber Menace, have demonstrated that fiber increases the risk of colon cancer. (p. 181)
Fiber doesnt prevent breast cancer either, according to the U.S. Center for Disease Control and Prevention. In fact, its the complete opposite: Carbohydrate intake was positively associated with breast cancer risk. Fiber happens to be a carbohydrate too, and carbohydrates are the only food that contains fiber. (p. 183)
Fiber doesnt reduce the risk of heart disease, according to the American Heart Association: A fiber supplement added to a diet otherwise high in saturated fat and cholesterol provides dubious cardiovascular advantage. Furthermore, these supplements caused reduced mineral absorption and a myriad of gastrointestinal disturbances factors that in fact, contribute to heart disease. (p. 41)
Fiber doesnt counteract diabetes, according to the Harvard School of Public Health: Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes. Truth is, fiber requires more insulin or drugs to control blood sugar, and makes diabetes even more devastating. (p. 220)
Fiber doesnt curb appetite, according to the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University: fiber supplements did not alter hunger, satiety or body weight in a pilot study of men and women consuming self-selected diets. In fact, fiber stimulates appetite, extends digestion, expands stomach capacity, and makes you hungrier the next time around. (p. 60-76, or here.)
Fiber doesnt keeps colon clean by speeding elimination, according to the highly respected and authoritative Rome II: The Functional Gastrointestinal Disorders textbook: There is little or no relationship between dietary fiber and whole gut transit time. In fact, fiber delays transit time more than does any other food ingredient, and is the primary cause of chronic constipation, hemorrhoids, diverticulosis, ulcerative colitis, and Crohn's disease. (p. 21,23, 29, 103)
Fiber doesnt relieve chronic constipation, according to the American College of Gastroenterology Functional Gastrointestinal Disorders Task Force: all legitimate clinical trials demonstrated no improvement in stool frequency or consistency when compared with placebo. How could it, if it caused it in the first place? (p. 105, 115)
But that's only a small part of fibers menacing role in human nutrition. It also has its imprint in practically all digestive disorders. In that context, learning from Fiber Menace diet may end up becoming one of the most transformational experiences of your life.