ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy by Bill Hartman
Bill Hartman with ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy
If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.
If you're over 40, your comeback starts today! You CAN exercise without pain!
What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?
What are the best workouts for men over 40 to look and feel 10 years younger?
ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your health and your body without endless hours in the gym.
First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day.
Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process.
ALL GAIN, NO PAIN is a clinic-tested, gym-approved workout for men to help you:
- Regain lost movement quickly and easily to prevent joint pain
- Improve your posture in minutes without endless stretching exercises
- Eliminate the effects of unrelenting stress from day one
- Gain muscle mass in a minimum of gym time
- Get leaner and feel younger as you get stronger
You'll also learn:
- Why stretching has failed to make you feel better
- Why you really don't have weak muscles
- How to avoid unproductive workout programs that bring back old pains
- How to personalize your workouts for faster results
- How to select the best exercises to gain muscle mass without pain
- Simple strategies to avoid progress-limiting and health-damaging stress
- Nutritional strategies to burn fat and build muscle
In addition, you'll get exampleworkoutsto guide your comeback and gain direct access to our private website offering more coaching and workouts for men just like you. Success is only a few pages away!
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"Of all the factors that limit fitness goals, none have the potential to derail all of them more than injury, particularly as we get older. ALL GAIN, NO PAIN distills complicated concepts into a practical and useful program that gets you fit while maintaining resilience and capacity to keep you going for years to come."
-Bryan Chung, PhD, MD, FRCS(C)
"Bill Hartman is not interested in watering down the human system in soundbites or performance "hacks." He actually does what he says he does with real people, many of whom travel from all over the world to work with him. ALL GAIN, NO PAIN is not a fitness book, a general health book, or a stress reduction book. It is the product of decades of academic study and practical application that addresses all relevant aspects of performance. Knowledge is only powerful if it is usable. In ALL GAIN, NO PAIN, Bill excels at empowering the reader without trivializing the subject matter."
-Doug Kechijian, PT, DPT
"Everyone over the age of 40 shouldread this book. ALL GAIN, NO PAIN is an enlightening look at what it truly means to be healthy and fit, with a cutting-edge, proven plan to help you build your best body. In an era of self-destructive workouts done to achieve "gains" at all costs, Bill Hartman bucks the trend with a sustainable whole-life program that'll help you look, feel, and move better than ever."
-Adam Campbell, VP/Chief Content Officer of Rodale, Inc., publisher of Men's Health, Women's Health, Prevention, and Runner's World